You may have an upcoming wedding, class reunion, or vacation that entices you to drop 10 pounds quickly. People have various reasons for losing weight and they usually come with a time limit. The Cabbage Soup Diet is something you may want to consider 7 days before the big event. This high fiber, low-fat diet is not appropriate for long term weight loss, but may begin a more sensible eating plan.

The Cabbage Soup Diet limits your food intake to fruit, vegetables, cabbage, unsweetened beverages and other low calorie foods. Three to five times more weight is lost in 7 days by following this diet. Other moderate diets can only demonstrate a loss of one pound per week with physical exercise.

The cabbage recipe includes an array of vegetables combined with your favorite spices. Green onions, green peppers, diced tomatoes, carrots, mushrooms, celery, cabbage, Lipton soup mix, bouillon cubes, V8 juice, water, and seasonings to taste are cooked together, providing the staple of your diet. When you grocery shop for the Cabbage Soup ingredients, stock up on fruit, vegetables, skim milk, chicken, fish, and beef.

There is a strict 7 day regime to follow in order for the Cabbage Soup Diet to be successful. Day one consists of only soup and fruit with unsweetened tea or water. The second day is for vegetables such as leafy greens to be eaten along with the soup. All the fruits, vegetables, and soup desired can be eaten on day three. Day four is to help curb the desire for sweets by allowing you to eat bananas with your soup and drink skim milk. The diet turns around on day five and includes tomatoes and beef, while days six and seven add vegetables with rice.

This diet can only be successful if you do not wander from the daily schedule. It is recommended that your intake include a multivitamin supplement and 4 glasses of water per day. Eat plenty of soup; do not go hungry at any time. If the soup flavor starts to get bland, change it up with different spices you have.

The Cabbage Soup Diet should not replace a long-term healthy lifestyle, but is a successful quick weight reduction program. Many people complain about putting the weight back on at the end of the 7 day diet and sometimes feeling light-headed. The loss in pounds is attributed to a decrease in body water instead of fat.

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